Pork, fresh, variety meats and by-products, brain, cooked, braised

per 100 gram

Water75.88g
Energy138.0kcal
Energy577.0kJ
Protein12.14g
Total lipid (fat)9.51g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.82mg
Magnesium, Mg12.0mg
Phosphorus, P220.0mg
Potassium, K195.0mg
Sodium, Na91.0mg
Zinc, Zn1.48mg
Copper, Cu0.263mg
Manganese, Mn0.085mg
Selenium, Se18.5??g
Vitamin C, total ascorbic acid14.0mg
Thiamin0.078mg
Riboflavin0.223mg
Niacin3.33mg
Pantothenic acid1.823mg
Vitamin B-60.14mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-121.42??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated2.15g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.04g
16:01.06g
18:01.03g
Fatty acids, total monounsaturated1.72g
16:1 undifferentiated0.13g
18:1 undifferentiated1.1g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.47g
18:2 undifferentiated0.09g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.49g
22:5 n-3 (DPA)0.22g
22:6 n-3 (DHA)0.46g
Cholesterol2552.0mg
Phytosterols0.0mg
Tryptophan0.155g
Threonine0.567g
Isoleucine0.561g
Leucine1.058g
Lysine0.954g
Methionine0.241g
Cystine0.214g
Phenylalanine0.618g
Tyrosine0.509g
Valine0.691g
Arginine0.635g
Histidine0.326g
Alanine0.66g
Aspartic acid1.214g
Glutamic acid1.42g
Glycine0.583g
Proline0.66g
Serine0.641g